ᎠᏓᏕᏲᎲᏍᎩ ᎾᏍᎩ ᏧᏂᎦᏴᎵᎨᎢ
ᏂᎯ ᎤᏠᏯᏍᏗ ᎾᏍᎩ ᎤᎵᏍᎨᏗ ᏅᏍᏗᏓᏅᎢ ᎾᎿᎢ ᎠᏚᏢᏍᎬᎢ ᏣᏤᎵ ᏗᏂᏲᎵ ᏄᏍᏛ ᏚᎾᏓᏅᏛ ᏫᏚᏳᎪᏛ ᎠᏜᏂᎪᎯᏍᏙᏗ. ᎠᏕᎶᏆᏍᏗ ᎢᎦᏓ ᏗᏓᏃᎯᏎᎯ ᏗᏍᏕᎸᏗᎢ ᎾᏍᎩ ᎤᏓ ᎢᎦᎢ ᏂᏚᎸᏫᏍᏓᏁᎲᎾ.
ᎥᏳᎩ ᏗᎭᎷᎩᏍᎩ ᎾᏍᎩ ᏣᏤᎵ ᎠᏲᎵ
ᏧᎾᏍᏗᎢ ᎨᏒᎢ ᏚᎾᏕᏅ ᎤᏠᏯᏍᏗ ᎢᎦᏓ ᏂᎬᏩᏍᏛ ᎠᏓᏍᏆᏂᎪᏗᏍᎩ ᎾᏍᎩᎾ ᏑᏓᎴᎩ ᏨᏳᎩ. ᎠᏎᏃ ᎾᏍᎩᎾᎢ ᏏᎢ ᎤᏚᎸᏓ ᎥᏳᎩ ᏗᎭᎷᎩᏍᎩ.
ᏣᏤᎵ ᎠᏲᏟ ᎠᏥᎪᎵᏰᎲᎢ ᎾᏍᎩᎾ ᎦᏂ
ᎦᏙᎤᏍᏗ ᎾᏍᎩ ᎦᏂ?
ᎦᏂ ᎾᏍᎩ ᎦᎨᏗᎤ ᏔᎷᎩᏍᎩ ᎤᎾᏩᏛᎲᎩ ᎾᎿᎢ ᎡᎶᎯ ᎠᏫᏂ ᎤᏯᏍᎦᏢᎢ. ᎾᏍᎩ ᏰᎵᏊ ᎦᏟᏌᏅ ᎬᏗ ᏐᎢ ᏧᏴᏍᏗ ᏗᏑᏰᏗ ᎾᎢ ᎤᏙᏢᏒ ᎦᏂ ᏗᏑᏰᎲᎯ ᎠᎴᏃ ᎠᏑ ᏧᎪᏗ. ᎦᏂ ᎾᏍᎩ ᏂᎬᏩᏍᏛ ᏑᏓᎴᎩ ᏄᏍᏗᏓᏄᎢ ᎾᏍᎩᎾᎢ ᎥᏝ ᏯᏲᏍᏗᎭ ᎾᎿᎢ ᎡᎶᎯ ᏄᏍᏛᎢ ᎠᎴ ᏙᏳᎢ ᏍᏓᏯ ᎾᎢ ᎦᏅᎦᎸᏗ.
ᎩᎳ ᏗᎾᏛᏍᎩ ᎠᎴ ᏗᎩᏍᏗ ᏧᏴᏍᏗ: ᏣᏅᏘᏍᏗ ᎾᏍᎩ ᎠᏎᎯᎯ ᏄᎵᏍᏓᏁᎲᎢ
ᎩᎳ ᏗᎾᏛᏍᎦ ᎡᎵᏊ ᎨᏒ ᎤᏠᏯᏍᏗᏍᎬ ᎬᏗ ᏗᎩᏍᏗ ᏧᏴᏍᏗ ᎾᎿᎢ ᏧᏓᎴᏅᏓ ᏱᏗᎬᏁᏗᎢ. ᎠᎦᏛᏂᏓᏍᏗᏍᎩ ᎾᏍᎩ ᎯᎠ ᎢᏳᏕᏘᏴᏓ ᎾᏍᎩ ᏂᎦᏓᏊ. ᎡᏍᎦ ᎢᏳᎵᏍᏓᏁᎸ, ᎤᎪᏗᏗ ᎩᎳ ᏗᎾᏛᏍᎩ ᏞᏍᏗ ᏯᎾᏕᎳᎰᏍᏗ ᏰᎵ ᎾᎾᏛᏁᎲᎢ ᎾᏍᎩ ᎠᏓᏕᏯᏙᏗ ᏚᏂᎲ ᏂᏚᏩᎫᏗᏗᏒᎢ. ᎾᏍᎩᎾᎢ ᎡᎵᏊ ᏱᎾᏁᎵᎭ ᎾᏍᎩᎾᎢ ᎠᏎᏊᎢ ᎾᏍᎩᎾ ᏂᏚᎾᏓᎴᏤᎲᎾ ᎾᏍᎦᎾᎢ ᎠᏂᏐᎢ ᏥᏄᎾᎵᏍᏓᏁᎢ.
ᏗᏂᏲᎵ ᏕᎯᏍᏆᏂᎪᏕᏍᏗ ᎾᏍᎩ ᏧᏟᏂᎩᏓ ᎠᎴ ᏙᎯ ᎨᏎᏍᏗ
ᎦᏙᎤᏍᏗ ᎠᎾᏛᏁᎰᎢ ᏗᏣᏤᎵ ᏗᏂᏲᎵ ᎾᏍᎩ ᎠᎬᏱ ᎪᎱᏍᏗ ᎠᎾᏛᏁᎰᎢ ᎾᏳᎢ ᏧᏁᏅᏒ ᏳᏂᎷᏥ ᏧᎾᏕᎶᏆᏍᏗ ᏂᏓᏳᏂᎶᏒᎯ? ᎾᏍᎩ ᏫᏓᏂᏞᏍᎪ ᎠᎩᏍᏔᏂᏓᏍᏗ ᎠᎴ ᏩᏂᎶᏍᎪᎢ ᎾᏍᎩᎾ ᎠᏓᏴᎳᏛᏍᎩ ᎠᎴᏃ ᎠᎦᏙᎥᎯᏍᏗ ᎠᏍᏆᏂᎪᏗᏍᎩ?
ᎾᏍᏉ ᎤᎪᏗ ᎠᎾᎵᏍᏓᏴᎲᏍᎬᎢ ᎠᎴ ᎥᏝ ᎾᏍᎩ ᎠᎾᎵᏖᎸᎲᏍᎬ ᏰᎵ ᏗᏂᏲᎵ ᎾᏍᎩ ᏗᏂᎨᏗᎢ ᏱᏂᎦᎵᏍᏗ. ᎾᎿᎢ ᎾᏍᎩ 20 ᏧᏕᏘᏴᏛ ᏧᏩᎫᏔᏅᏒ, ᎾᏍᎩ ᏱᎦᏔ ᎾᏍᎩ ᎤᎶᏒᏔᏅ ᏂᏚᎾᏓᎨᏒᎢ ᏗᏂᏲᎵ ᎾᏍᎩ ᏔᎵ ᎢᏳᏩᎫᏗ ᎤᎵᏌᎳᏓᎾ. ᎢᎸᏢ 15% ᏗᏂᏲᎵ ᎢᏧᎾᏕᏘᏴᏓ 6-19 ᎤᎪᏗ ᎢᏧᎾᏓᎨᏗ. ᎾᏍᎩᎾᎢ ᏕᎦᏛᎢ ᎾᏍᎩᎾᎢ ᏌᏊ ᎾᎥᏂᎨᏍᏗ ᎾᏍᎩ ᎾᏂᎥᎢ ᎯᏍᎩ ᏯᏂᏒ ᏗᏂᏲᎵ ᎨᏒᎢ ᎾᏍᏉ ᏗᏂᎨᏗᏊ.
We have compiled a list of websites that provide educational material (available in multiple languages), nutritional content and recipes:
http://hawaiifoods.hawaii.edu/factsheets.asp
